Peripheral neuropathy, like many other conditions, can be managed with proper nutrition and diet. Manage any medical conditions that could lead to peripheral neuropathy. This is the best way to manage your symptoms. If you have diabetes, controlling your blood sugar or controlling your alcohol intake can help. A combination of effective Neuropathy treatment and dietary guidelines can help protect your health. General nutrition advice, in addition to monitoring your health, is often a good idea to help prevent any illness. If you have peripheral neuropathy, here are some foods that could be dangerous.
Gluten
Recognizing gluten allergies, celiac disease, and gluten sensitivity are more common. This is especially true for people with peripheral neuropathy. Gluten is found in many foods that contain white, wheat, or cake flours. Some foods, such as traditional soy sauce and white bread, contain gluten. It is important to check product labels to ensure that you only purchase gluten-free products. Consuming gluten that your body is unable to digest can cause inflammation. This can worsen the symptoms of peripheral neuropathy.
Alcohol
Alcohol can damage nerves as a neurotoxin. A person can experience symptoms like numbness, pain, and tingling in their feet or hands even if they are healthy. This is called alcoholic neuropathy. This happens when the person’s peripheral nerves are damaged from alcohol exposure. They can no longer transmit information between the brain, spinal cord, and body properly. This can exacerbate already existing nerve problems.
Sugars Added
It is well-known that sugar can have adverse health effects. This is especially true for peripheral neuropathy. Consuming food high in added sugar can cause blood sugar to rising, which can damage the nerves and blood vessels that supply them. You have safe options like stevia or other artificial sugars, and you can also satisfy your sweet tooth by eating natural sugars found in fruits!
Refined Grains
The glycemic index of processed grains is high, which means they can increase blood sugar. It is important to control your blood sugar. This can help prevent peripheral neuropathy that can be caused by diabetes. It is important to improve the glycemic effect of your diet. This can be achieved by substituting refined grains for whole grains whenever possible.
Trans and saturated fats
These fats are also known as “unhealthy fats” and can be found in high-fat dairy products and fatty meats. These fats can cause inflammation and increase the risk of developing type 2 diabetes. They also contribute to peripheral neuropathy. You can substitute fatty proteins with lean alternatives or grass-fed protein. You can eat moderate amounts of polyunsaturated omega-3 fats such as avocados and monounsaturated fats such as coconut oil, which are all good options for your heart health.
Salty Snacks
High sodium foods can cause nerve damage and numbness. Avoid eating potato chips, fast food, and cold cuts that are high in sodium. Also, processed and canned foods can contain high amounts of sodium. This can pose a risk.
Heavy Metals
Mercury is the most dangerous metal to ingest. Mercury can be found in many fish, including those that are popular. This is due to mercury being present in the oceans. Consuming large amounts of these fish can lead to an increase in mercury levels. It is important to be cautious about what fish you eat. It is possible to improve your health by focusing on fish oils that are healthy and fish with a shorter life span.
Use pesticides to produce
Look out for organic fruits and vegetables when you are shopping. These chemicals are used to preserve the product’s shelf life and keep it looking better over time. This is a good thing for grocery stores, but you should avoid buying produce with these chemicals. They can cause your body to have a higher toxic load and increase inflammation.
